How to Overcome a Gambling Disorder


Gambling is when you risk something of value (money, property, or other items of value) in a game of chance. The prize can range from a small amount of money to a life-changing jackpot. There are many different types of gambling, such as casino games, lottery and scratchcards, sports betting, and horse racing. Gambling is a common pastime for people of all ages and backgrounds, but it can be dangerous if you don’t control your urges.

The first step in overcoming a gambling problem is admitting you have one. This can be hard, especially if you’ve lost a lot of money and suffered relationships and health issues as a result of your addiction. But there is hope, and there are a number of ways to get help.

There are many reasons why people gamble, including: for a thrill and excitement, to make money, or as a way to relieve boredom or depression. People may also start gambling as a way to cope with financial problems or family and relationship difficulties. Regardless of the reason, gambling can be a difficult habit to break, and it’s important to seek treatment if you have a problem.

The most effective treatments for gambling disorders are cognitive-behavioral therapies, which teach people to resist unwanted thoughts and behaviors. These therapies are particularly helpful for compulsive gamblers because they can help them confront irrational beliefs such as the idea that a series of losses or close calls, such as two out of three cherries on a slot machine, signal an impending win.

It’s important to find a therapist who understands your situation and can offer the right kind of support. You can search for a therapist in your area who specialises in gambling disorder, or choose an online therapy service that connects you with licensed and vetted professionals. These services are available 24/7 and can be accessed from any device, so you can get the help you need no matter where or when you need it.

Another option is to join a peer support group. These groups are modeled after Alcoholics Anonymous and can provide invaluable guidance and encouragement for those struggling with a gambling disorder. The groups can be found at local community centers or online, and they typically consist of a group leader and members with similar problems.

It’s also a good idea to strengthen your support network and find new activities to engage in. Try to avoid hiding your gambling activity and be honest with friends and family about how much time and money you’re spending on it. Also, be sure to set money and time limits for yourself before you start gambling, and leave when you reach those limits, whether you’re winning or losing. It’s also important not to gamble when you’re depressed or upset, as this will only lead to larger losses. There’s a strong link between mental health and harmful gambling, so if you’re experiencing symptoms of anxiety or depression, it’s important to seek help.